Liquid Diet Weight Loss – Simple Way to Lose Weight
Full liquid diets are frequently used as a middle step between clear liquids and solid foods. This diet meets calorie and protein needs for your body with liquids only. It is vital to eat a variety of liquid foods. If you have lactose intolerance, try lactose – treated milk such as Dairy Ease. High-protein, high-calorie supplements that are fortified with vitamins and minerals may be ordered by your dietitian or physician.
A typical high protein full-liquid diet with the addition of snacks and nutritional supplements will contain between 100 and 120 grams of protein daily. Adequate intake of protein and calories is vital for wound healing, gaining strength, and maintaining nutritional status.
PURPOSE: The full liquid diet designed to provide nourishment in liquid form.
USE: The diet is used as a transition between the clear liquid diet and solid foods.
MODIFICATIONS: The diet consists of foods which are liquid at body temperature and very soft desserts made from milk and egg. Individuals with lactose intolerance need special consideration since milk based foods provide a large percentage of this diet
Beverages Clear liquids, carbonated and noncarbonated fluid beverages, coffee, coffee substitute, fruit juices, milk and all milk drinks, tea vegetable juices, infant formulas, liquid nutritional supplements, electrolyte replacement beverages.
FOOD SELECTION GUIDELINES FOR FULL LIQUID DIETS
Cereal and Cereal Products Cream of What, strained oatmeal (thin enough to pour), cream of rice, thinned grits.
Desserts Custard, gelatin desserts, plain ice
Cream, plain puddings, plain sherbet,
Fruit ice, yogurt (plain or flavored
Without seeds, nuts or whole fruit pieces).
Eggs Pasteurized as in eggnog mixes; soft-cooked
Custards; frozen pasteurized egg. Fresh raw
Egg should not be served because of
Meats Pureed meats thinned with broth or milk.
Fruits Any fruit juice, nectar or strained fruit.
Soups Clear broth strained or pureed cream soups.
Vegetables Pureed vegetables thinned with broth or Milk.
Miscellaneous Chocolate, salt, sugar; hard candy; Seasonings as tolerated.
SAMPLE LIQUID DIET FOR WEIGHT LOSS
<b>Breakfast </b>
1/2 c orange juice
1/2 c thin grits
1/2 c lime gelatin
1 c coffee or tea
1 T sugar
<b>Lunch</b>
1/2 c grape juice
1 c strained cream of chicken soup
1/2 c lemon puddings
1 c whole milk
1 c coffee or tea
1 T sugar
<b>Dinner</b>
1/2 c tomato juice
1 c strained cream of vegetable soup
1/2 c vanilla ice creams
1 c whole milk
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