High-Stout, Low-Carbohydrate Diets – Millions of Americans have joined the low-carb craze and started high-stout, low-carb diets such as the Atkins Diet, and the Zone Diet. They are made up of about 60% stout, 10% carbohydrate, and 30% protein. These diets say you can eat high amounts of stout and protein while getting very low amounts of carbohydrates in the form of vegetables. The main premise of the low-carb diet is that a diet low in carbohydrates leads to a reduction in body

Copyright 2006 Donovan Baldwin

Square one. Stop thinking about diet, diets, dieting, on a diet, fad diet, latest diet, celebrity diet, diet pills, diet plans, diet programs…ad nauseum…literally!

A diet is simply what you eat! Your diet can consist of chocolate donuts or alfalfa sprouts, but most “Diets”, with a capital “D” will not set you free. Instead, they lock you in a cage. Eat anything other than what they prescribe, and you are a failure…at least, so reads their literature.

Of course, what we eat and when we eat it can play a huge part in weight loss or gain. Even where we eat can be vital. Ever eat too much at Grandma’s on Thanksgiving? I have. How about that cocktail party when you went wandering over to the snack trays…and drank one more drink because someone offered it to you? Okay, for me it would be sitting at the bar ordering one more beer (light, of course) because the game’s not over yet. Oh yeah, pass the chips.

THE LOWDOWN ON WEIGHT LOSS.

Take in more calories than you use, you gain weight. Use more calories than you take in, you lose weight. Proven scientific fact. Although we are all different and our bodies shuffle calories and file them differently from our neighbors’ bodies, we can all contribute to weight loss by taking in fewer calories or by burning more calories…or both.

You’ve figured out that using both techniques simultaneously is more effective than trying to accomplish successful weight loss with only one.

I’m assuming that the reasons you want to lose weight are quality of life and concern about your health. Being over stout can contribute to major and minor health problems. You honestly believe it would be fantastic to lose weight, but you don’t want to be miserable, and neither do the people around you.

By the way, I said “over stout”, rather than overweight, because healthy people can weigh more than charts say they should weigh. Weight is not the problem. It’s the stout that cripples and kills people, so I was just making a point. According to the charts, when he was in the best physical condition of his life, Arnold Schwarzenegger was “overweight”, but I doubt he was “overfat”.

YOU CAN CUT CALORIES BY DIETING. RIGHT?

Somewhere in a “diet”, you start to feel deprived, depressed, and desirous of dessert. You might even feel like you’re being punished. Can’t eat the things you like. Can only eat asparagus, or bean sprouts, or three from this column and two from that column…except on the third Tuesday when the moon is full. Is it any wonder you and any other living human might quit a diet simply because of this nonsense?

As if discomfort and stress were not enough, there are really a couple of hidden reasons why diets don’t work.

DIETING CAN MAKE YOU GAIN WEIGHT.

Most diets are structured on one principle…cut calories taken in. Most of us burn calories at a given rate based on our age, physical makeup, activity, and heredity. The rate at which we burn calories is called the “metabolic rate”. Our own metabolic rate is unique, and is simply the measure of how quick we burn, or metabolize, calories. As we grow older, the metabolic rate slows down and eating the same number of calories as last year causes us to gain weight. As we age, we also become less active, and our body gradually changes its metabolic rate based on our activity levels as well.

When you cut calories drastically, as in most diets, your body responds by lowering your metabolic rate. It now takes fewer calories to maintain your weight. While eating less, you might even find yourself gaining weight.

What usually happens when someone tries an extreme diet? Well, eventually, they usually fall off the wagon and go back to their ancient eating habits…perhaps even bingeing a small….or a lot! If their body has learned to get by on fewer calories, what’s going to happen to the calories that are now excess? They will be stored as more stout.

If calories are cut too drastically, the body may really start eating own tissue! It’s going to go after muscle tissue. The problem is that muscle burns calories more effectively than other body components. When you lose muscle tissue, or muscle mass, you burn fewer calories. You are also probably not going to feel as well or as energetic, so you will become less active. So again, simply dieting might make a double whammy.

Okay, you’ve slowed down your metabolism and lost muscle mass. Now you’re disillusioned and depressed because you’re not losing like you thought you would. You have less energy and you’re hungry all the time. You’re fed up with eating the same ancient stuff, you’re miserable, your family doesn’t know, there’s nobody to talk to…! Oh! One small dish of ice cream won’t hurt, will it?

YOU KNOW THE ANSWER TO THAT ONE!

Next thing you know, you’re in the gutter surrounded by burgers and fries and chocolate milk shakes.

Really, now you’re depressed (which can contribute to weight gain) because you failed again. On top of everything else, you’re gaining again. How did that happen?

Remember what we said earlier about your metabolism slowing down and the body depleting it’s supply of muscle tissue? Well, with less muscle tissue you burn fewer calories, and, as you saw earlier, the body has slowed down its metabolic rate and doesn’t need as many calories to survive.

IT’S A VICIOUS CYCLE, ISN’T IT? WHAT CAN YOU DO?

You could hire a dietician to help you plot meals. You can take prepared menus shopping to help you buy the specific ingredients needed for healthy, nourishing meals. You could take some courses and learn how to do all this yourself.

There’s where the diet problem lies. To control calorie intake properly, somebody has to be in charge of the nutritional side of a plotted weight loss program. You can take the responsibility yourself, but be prepared to spend a lot of time plotting, preparing, and compensating.

There are organizations and companies who can provide the guidance, plotting, and/or products to help. You might want to look at: NutriSystem, Jenny Craig, Weight Watchers, or TOPS International.

These can provide you with a broad range of tasty plotted meal choices which can help you stay on target. Forget the word, “diet”.

EXERCISE AND WEIGHT LOSS:

Remember that part about metabolism and muscle mass?

When you engage in physical activity; gardening, walking, weight lifting, swimming, biking or dance aerobics, for example, you burn more calories during the activity than during times at rest or doing other less strenuous activities.

This is excellent, but it gets better. If the activity is strenuous enough, your metabolic rate can remain elevated for some time after the activity has finished. Uh Oh! I said “strenuous”, didn’t I? Look, what is strenuous enough for you is what YOU can handle, not what some Olympic miler can do. Do what you can, and your body will figure it out. In fact, your body is going to get all upset and team up with your mind and convince you that this is JUST TOO HARD if you try to do too much at first. That’s one of the reasons many well intentioned exercise programs don’t last. The other main reason is that people expect too much in too small a time. It took years to get out of shape, you aren’t going to reverse that in a week, a month or even two.

The degree to which the metabolism is raised, and the length of time it remains raised, will depend on various factors. Two key factors are the intensity and duration of the activity. The bottom line is that if you want to lose or control your weight, some sort of activity is vital.

HERE’S THE SOLUTION:

Combine increased activity (exercise) with a controlled calorie intake, and you have the basic ingredients for healthy weight loss. Forget the pills and fad diets. Exercise and nutrition are broad areas, and there is no way I can go into all the possible variations on those themes here, so take responsibility for your own education.

The programs mentioned above, in addition to guidance on exercise and nutrition provide one other highly vital ingredient for success….SUPPORT!

Some have counselors, meetings or online support. The key is that you can communicate with others who know what you are going through.

Remember, you are only human, so forgive yourself if you slip and fall. It’s the getting up and moving forward again that’s vital.

More Diet Articles

Our bodies seek balance whether we realize it or not. Many of our everyday food choices are our bodies seeking balance. A basic example is when you eat salty foods your body gets thirsty and wants fluid. Salt being a yang quality and fluid is yin. Animal foods are yang and alcohol is yin, beer is drunk at the BBQ before (and after) eating a large steak.

Meat and potatoes are another example, animal foods are yang and potatoes are yin, these are a few examples of the body balancing out what we eat.

Cold is yin, people who live in very cold climates eat more animal foods and are quite healthy. Animal foods are considered yang. Where you live influences how you live and what you eat to be in balance with nature. Eskimos for example eat a fantastic deal of meat such as deer and fish, sometimes that’s all they do eat, living in this extremely cold climate. People living in a hot climate, which is yang, usually eat much lighter foods such as fruits, which are considered yin. It is about living in balance with nature and not fighting it all the time. For the majority of us who live in a temperate climate with different seasons, we still eat according to nature without realizing it much of the time.

We tend to eat more meat in the winter and lighter foods in the summer such as fruits and salads.

More Diet Articles

The 12day grapefruit diet is said to help you to lose 10lbs a week, if you desire to lose weight naturally quick. The grapefruit diet has been around for a while and consists of four meals that include grapefruit. For breakfast, you would include half of a grapefruit with three eggs and bacon is optional. Lunch is another half of a grapefruit, a part of meat and possible a salad. For dinner, it is another half grapefruit with a part of meat, a salad and a cup of tea or coffee. You can have a glass of tomato juice as well.

Advocates of the 12day grapefruit diet claim that its effect helps to burn enzymes and stout so that’s the reason why it is included in three meals each day. The grapefruit benefit to this diet is the fact that it has low calories.

But, are you really getting enough calories from this grapefruit diet? One pound of body stout has about 3500 calories. If you want to lose weight safely, one or two pounds per week are healthy. So, for you to lose weight, you have to burn about 500 calories per day. The grapefruit diet does not have enough calories for you to burn.With all the fad diets such as Atkins diet, diet shakes, grapefruit diet, cabbage diet, south beach diet and others, you have to be very careful that you don’t injure yourself more.

I read an article at digg.com (http://digg.com/health/Grapefruit_Linked_to_Breast_Cancer) and it indicated that according to some U.S. scientist, grapefruit is linked to breast cancer. Click on the link to read the study done.The Grapefruit diet is also known as the Hollywood diet and it can be very uncomfortable to stay on this diet because you will have feelings of hunger during the day as it is with the cabbage diet. These kinds of diets suppress the appetite and reduce calories.

You can include grapefruit in your diet, but I don’t reckon it is safe to use it on a long term basis. Grapefruit is said to reduce insulin level and can be healthy in some other instances as well.

The combination of protein and grapefruit is what this diet is all about. The combination helps to kick start your metabolism and provides a stout burning ingredient. This is why it seems to be so attractive and it does work, but only on a small time process.

If you want to know more about this and other weight loss diets, visit our blog BY CLICKING HERE

If you have found out that you are pregnant, the time has come for you to take a close look at your diet. Diet and pregnancy go hand in hand. Through this article you are provided with an overview of some suggestions that are vital to you when it comes to diet and pregnancy. Armed with this information you will be in the best position to ensure that you have a healthy pregnancy and a healthy baby.

The first step that you must take when it comes to your diet and your pregnancy is to consult with your physician. You absolutely must make certain that any diet plot that you intent to utilize is one that is appropriate to your needs. In the end, only your doctor can really provide you the information and guidance that you will require when it comes to arranging and developing your pregnancy diet.

The second step to keep in mind in regard to your pregnancy diet is to keep it balanced. A balanced diet is even more vital when you are pregnant than at any other time in your life. There really is truth to the ancient adage that you are eating for two when you are pregnant. Thus, the balanced diet you must maintain is vital for you and your baby.

The third step you will need to take when it comes to your pregnancy diet is to stick with it. Many pregnant women start off closing following a solid diet regimen during the early weeks of her pregnancy. But, before long, many women do veer off course and start to “fudge” on their diet plans. You really must make a hard and quick commitment to sticking to your appropriate and balanced pregnancy diet throughout the entire term of your pregnancy.

The third step associated with your pregnancy diet is to make sure that you obtain appropriate nutritional supplements. While the balanced diet is fundamental to your health and the health of your baby, there are prenatal supplements that you likely will want to incorporate into your overall diet regimen. Once again, you will want to consult with your doctor as you go about making decisions pertaining to the nutritional supplements that will be the best options for you.

Finally, when it comes to your diet during pregnancy there are many helpful resources that are available to you today. For example, there are some solid websites in operation in the Internet and World Wide Web that can provide you with brilliant information about all aspects of diet and pregnancy. In addition, in the brick and mortar world there are books and other materials that can be very helpful to you as you plot and implement your diet for your pregnancy. You would be very wise to avail yourself of all of these various resources when it comes to plotting your pregnancy diet. And, again, your doctor will play a large role in diet plotting as well.

More Diet Articles

The Atkins Diet is the well-known high protein, high stout, diet launched by Dr Atkins in 1972 that millions have tried. It’s a meat eater’s dream, but has been criticised for being unhealthy.New research says low-carb diets like Atkins are ‘most effective’ for losing weight compared to other diets, with the average slimmer losing 10.3lbs.What is the Atkins Diet?The Atkins Diet was invented by American Dr Robert Atkins in the 1970s and is the original ‘low-carb’ diet. It might seem too excellent to be right but you’re really encouraged to eat bacon and eggs for breakfast!Fans of the Atkins Diet stay on it for months or even years and claim it helps them keep the weight off. But for every person in favour of the Atkins Diet, there are plenty who disagree with it.How does the Atkins Diet work?Our bodies burn stout and carbohydrates for energy but carbohydrates are the first to go. The thought behind the Atkins Diet is that by drastically reducing your carbohydrate intake, your body will use up your stout stores first.Who is the Atkins Diet excellent for?The Atkins Diet is a meat lover’s dream! People who like ‘rich’ foods such as cheese and butter will also like it.What are the drawbacks?The Atkins Diet is not very simple for vegetarians to follow and is not recommended for anyone with diabetes, heart or kidney problems. Critics claim the lack of fruit and veg you’re allowed, especially in the first two weeks of the diet, means you miss out on vital vitamins and minerals. Low fibre intake can cause constipation. The high levels of saturated fats Atkins dieters are encouraged to eat also worries some doctors.What do you do?There are four phases of the Atkins Diet – Induction, Ongoing Weight Loss, Pre-Maintenance and Maintenance. The induction phase lasts two weeks and is the strictest. Dieters can only eat 20g of carbohydrates a day (less than a cupful of cooked vegetables). The rest of their foods must be fats and proteins – bacon for breakfast and steak for dinner are both encouraged!After the two week induction period, dieters are gradually allowed to eat more carbs so you can add in some fruit, veg or whole grain foods. You’re not supposed to return to eating foods full of refined sugar though, so white bread, cakes or pasta made with white flour will be off the menu for excellent.When you’ve lost the weight you wanted to lose, you’re taught how to stay that way in what’s called the maintenance phase. Alcohol is strictly banned in the early stages of this diet although later on, you’re allowed the occasional glass of wine.

Find More Diet Articles

If you are reading this article, then it means that you are looking for how to find a diet that works which would help you lose weight quickly and easily. With so many crummy diets out there, it is simple to get distracted and confused by the information overload.

There are so many ‘quick ways’ and ‘simple ways’ to lose weight but most of these ways lead to frustration and disappointment, rather than weight loss. As a matter of fact, there are diets which would make your wallet empty but won’t help you lose even one pound of stout. You obviously need to avoid such diets. In this article I will tell you about the best and worst diets for weight loss.

So what works for long term? How to find a diet that works? Just healthy diets. But how do you know which diets are healthy and which are not? Check the following points to find out:

1. If the diet’s focus is on crash dieting, starving and other unhealthy weight loss techniques rather than proper nutrition in the form of minerals, vitamins, proteins, etc., then this is not the diet that would help you with weight loss.

2. If the diet program says that you can lose weight simply by eating cabbage juice, avoid it, because it is obviously a ridiculous claim.

3. Have others found success with this particular diet? Check to see if the salespage contains testimonials from actual users, and more importantly, check if the testimonials talk about results instead of how fantastic the diet is.

Now let me make one thing clear to you: I don’t believe in dieting. Why? It has never worked for me, and from what I have noticed, it doesn’t work for others as well. Dieting is excellent only for enhancing your motivation. Let’s say that you want to lose 20 pounds of weight. You follow a fad diet plot and lose some pounds quickly, and this in turn would encourage you to lose all the remaining pounds.

But, don’t reckon that you would be able to lose all your weight and become perfectly slim with the help of such diets. Like I said, they work only for a small term, after which you need to follow a healthy eating and exercise routine to keep your weight in check. If you go back to your unhealthy lifestyle habits after losing a few pounds through dieting, you will gain back all those pounds again, sooner or later.

If you notice that the product is not backed by authentic and credible testimonials, you should obviously avoid it.

So now while you are on your quest for How to find a diet that works you have three things in your arsenal. Look for balanced real lifestyle diets, diets that are not restircting you to only one food, and diets that have some kind of a track record.

It’s not shocking to know that many people still wonder why stout diets are considered to very terrible when they produce excellent results. You will come across several websites online with claims of significant weight loss within a couple of days. That is always a temporary weight loss. 90% of water is usually place back on you as soon as your body tends to dehydrate, which is a must so that you don’t suffer from severe health complications or die.

Stout dies cannot be called crash diets that make outrageous claims, but these are over diet plans that have been puffed up and also tend to be the in thing in the fashion business and are probably the fastest money making business source for the investors who are associated with the product. The best part, yes, these are excellent nutrition plans which you could have otherwise got from your doctor for free. In some worst cases, you might find it very hard to follow and might just give it up in a week’s time.

The Negatives of Fad Diets

Diets that claim to help you in rapid weight loss are based on eating just one type of food and avoiding the rest. This really prevents your body from the benefits of a wholesome balanced diet. You might also be recommended some supplements but most of these cannot be absorbed by our body unless taken with the right parts of food that has been banned by the diet. You are likely to develop certain nutritional deficiencies after a couple of weeks, that is, if you can maintain it that long.

Fad diets can be dreary and also over restrictive. After the uniqueness of a few days, you will despise the meals like veer. Then you will crave food more often and eventually break your diet. You might also feel guilty and blame yourself for such disruption in losing weight.

Most of these fad diets are not under the recommendations of the American Heart Association and other similar bodies for the stout levels in a diet. These diets often suggest foods rich in stout and low in carbs, and this if practiced long term can cause heart disease. The promoters will certainly inform you that these diets are recommended small term. But you might fail to attain your goal within that time and then you have no other option. So, what next? Either you continue with the same plot that isn’t really excellent for you or give it up and gain back all the weight that you had lost.

The stout diets usually don’t contain enough parts of vegetables and fruits in the weight loss program, or offer you a wide diversity of foods that the body deserves.

Rapid weight loss diet plans are temporary solutions and cannot help you in making some permanent changes in our dietary habits. It’s only through these permanent changes that you can really maintain the weight that you’ve lost. Fad diets egg on yo-yo diet-binge cycles of rapid weight loss and also equally rapid weight gain. This is the worst thing for your health as well as your self esteem, staying over weight all your life would have been a better choice.

The publicity gimmicks might have many tales to tell, but these diets are not really helpful in the long run. The best possible way to maintain weight loss is only to eat healthy and varied diet, no over eating, regular exercise and no fad diets

Finding the right combination or recipe of weight loss elements can be hard. Some might say the perfect weight loss diet recipe is elusive.

But if you know what aspects to consider it makes pinpointing what will work simpler. First choose how much you need to lose and write it down so you can’t vacillate later. Keep your weight loss goal realistic. If you pick an unrealistic goal you’re just setting yourself up for failure.  

Reckon about what you’ve done when dieting in the past. Identify methods that you were already “not successful” at. These are negative choices. You already know they don’t work. Identifying what already didn’t work is a fantastic second step. It could be a pattern of negative choices when it comes to the actual programs or the negative patterns could be more “you” based.   

You might notice that you often chose to diet using huge weight loss facilities.

You might notice that you often chose to lose weight using medical procedures that left you gaining weight back afterwards. You might notice that you typically chose to lose weight using calorie counting programs (and you could never quite keep track of your calories).  

Or the problem might not be with the type of weight loss program you accessed. It might be a negative pattern that is all you. Maybe you have a terrible habit of never really completing a weight loss program. Maybe you have a terrible habit of jumping from one program to another without ever allowing enough time for full completion with maximum chances for results. Maybe you don’t follow the rules. Maybe you make too many illegal exceptions (for favorite foods, restaurants, or holidays).

Identifying these negative patters makes potential dieters and dieters stronger and more able to come up with the weight loss diet recipe that will result in weight loss. If you can’t seem to make yourself follow the rules then try a program with so few rules it’s nearly impossible to break them. Or try a program with so many options that you don’t feel the need to break them because you don’t feel restrained.  

Or if you always had distress with dieting because you’re pretty social then you need to figure out how to overcome the dilemma of eating out and sticking to diet. Find a new place to go out that offers a menu with options approved for your diet. Or…choose a small term weight loss program that offers drastic weight loss results and just stay home while you’re on the diet.

Really…the reason you haven’t lost weight in the past only matters because you want to overcome it and make sure that your next weight loss program is successful. So come up with a weight loss diet recipe that will work for you and go forward.
 

The formula for losing weight is simple. Eat less and exercise more. It’s a formula that’s work since the beginning of time. People tend to get all caught up in the latest diet fads, the latest weight programs to hit the market and what the celebrities are doing. It doesn’t have to be that complicated at all. Just follow these 10 simple diet tips and watch those extra pounds melt away.

Diet Tip 1. Eliminate empty calories and junk foods (fats and sugars) from your diet. This one is a no-brainer. If you’re going to eat, eat healthy.

Diet Tip 2. Reduce the amount of overall stout in our diet to a maximum of 30%. Eating less then 20% of your calories from stout is even better. Remember, some stout is essential and some fats are better than others. Avocado, olives, nuts and seeds, various oils like olive, flaxseed and canola, and fatty fish are all excellent stout choices. Keep some of these types of fats in your diet.

Diet Tip 3. Adjust your caloric ratio to increase protein during the day and decrease carbs at night. As a rule of thumb, you want about a gram of protein per pound of bodyweight per day. Eat protein throughout the day so your muscles get what they need, when they need it. Lower the number of carbs in your diet in the evening, as you have fewer energy demands as the day goes on.

Diet Tip 4. Eat less as the day goes on. As the saying goes: Eat breakfast like a king, lunch like a prince and dinner like a pauper. This way as your day slows down, so does your caloric intake.

Diet Tip 5. Time your carbs. Get your carbs in the morning and afternoon and lay off them at night when your body doesn’t burn them as efficiently. Carbs are also best eaten as a quick energy boost before and after a workout.

Diet Tip 6. Eat several small meals (5-6 per day), and eat less as the day goes on. Remember diet tip 4.

Diet Tip 7. Eat 25-30 grams of fiber a day. Fantastic sources of fiber include wheat bran, oatmeal and beans.

Diet Tip 8. Vegetables are a fantastic snack and should be a dieting mainstay. Make sure that you consumer at least five servings of vegetables per day.

Diet Tip 9. Eat and walk. Very light physical activity, like a stroll after lunch or dinner, not only helps digestion, but also helps to boost your metabolism and burns up some calories.

Diet Tip 10. Supplement your diet with the nutrients your body needs – especially if you are cutting calories. Make sure that you are eating foods for all food groups and make sure the food that goes into your body is as nutritional as possible.

Again, you don’t need to follow a celebrity diet plot to lose weight. By following these simple time tested rules of weight loss, you will lose those extra pounds, hit your weight loss goals and achieve a healthy lifestyle.

More Diet Articles